Description
Delight in this quick chicken and spinach dish, bursting with flavor and nutrition, perfect for any meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- ½ cup low-sodium chicken broth
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse spinach under cold water and pat dry.
- Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper before adding to the skillet.
- Cook chicken for 5-7 minutes per side until golden brown and cooked through (juices run clear).
- Add minced garlic and spinach; stir until garlic is fragrant (about 30 seconds) and spinach wilts.
- Pour in chicken broth and lemon juice; stir to combine. Simmer for a few minutes until heated through.
- Adjust seasoning as needed before serving hot over rice or pasta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (180g)
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg