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Cauliflower and Potato Bake (Aloo Gobi-inspired)


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  • Author: Sophie Hart
  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people 1x

Description

Savor the comforting flavors of this Cauliflower and Potato Bake, inspired by Aloo Gobi. It’s a delightful blend of spices and creamy textures that will elevate any meal.


Ingredients

Scale
  • 1 head cauliflower, chopped
  • 2 Yukon Gold potatoes, peeled and diced
  • 1 large sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 2 tsp curry powder
  • 2 cups low-sodium vegetable broth
  • 2 tbsp olive oil
  • Fresh cilantro (optional for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until fragrant (about 3 minutes).
  3. Add chopped cauliflower and diced potatoes; cook for about 5 minutes until slightly softened.
  4. Stir in ground cumin and curry powder; cook for another 2 minutes to bloom the spices.
  5. Pour in vegetable broth, ensuring vegetables are submerged. Bring to a gentle simmer.
  6. Transfer the mixture to a greased baking dish and bake uncovered for 30-35 minutes until golden brown on top.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Vegetarian
  • Method: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg