Description
Warm up with a bowl of vibrant carrot ginger soup, blending the sweetness of carrots with zesty ginger for a deliciously soothing experience.
Ingredients
Scale
- 4 medium carrots, peeled and chopped
- 2 tablespoons fresh ginger, grated
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent.
- Add chopped carrots and grated ginger; stir to combine well.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes until carrots are tender.
- Blend the mixture until smooth using an immersion blender or by transferring to a stand blender.
- Stir in coconut milk, lemon juice, salt, and pepper. Heat through before serving.
- Ladle into bowls and garnish with fresh herbs or a drizzle of coconut cream if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg