Description
This Delicious Cabbage and Vegetable Soup Recipe is a wholesome, low-calorie dish packed with nutrient-rich vegetables and hearty flavors. Perfect for a light meal or a cozy starter, this soup is loaded with cabbage, carrots, celery, and tomatoes in a flavorful broth. It’s a quick and easy recipe that’s ideal for meal prep or as a comforting bowl on chilly days. Healthy, satisfying, and simple to make, this cabbage soup will become a household favorite
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups green cabbage, shredded
- 3 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 red bell pepper, diced
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- 1 cup fresh spinach or kale, chopped (optional)
- 1 tablespoon lemon juice (optional, for a
Instructions
- Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cooking for 2-3 minutes until softened and fragrant.
- Add Vegetables and Seasoning:
- Stir in cabbage, carrots, celery, and red bell pepper. Cook for 5 minutes, stirring occasionally.
- Add thyme, smoked paprika, cumin, salt, and black pepper. Mix well to coat the vegetables in the seasoning.
- Simmer the Soup:
- Pour in the diced tomatoes (with their juices) and vegetable broth. Stir to combine.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until the vegetables are tender.
- Finish the Soup:
- If using spinach or kale, stir it in during the last 5 minutes of cooking until wilted.
- Add lemon juice for a burst of brightness, if desired.
- Serve:
- Ladle the soup into bowls and serve hot. Enjoy with crusty bread or crackers for a complete meal.
Notes
- For added protein, stir in chickpeas or white beans.
- Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.
- Customize with your favorite vegetables, like zucchini or green beans.
- Prep Time: 10
- Cook Time: 30
- Category: soup