Description
Brussels sprouts are a delightful addition to any meal, transforming simple dishes into extraordinary culinary experiences. This roasted Brussels sprouts recipe highlights the balance of crispy exteriors and tender centers, creating a delicious contrast that is hard to resist. Tossed in extra virgin olive oil and seasoned with sea salt and freshly ground black pepper, these little green gems are quick to prepare, ready in under 30 minutes. Drizzle them with balsamic vinegar for an added layer of flavor or get creative by incorporating your favorite herbs and spices. Whether served as a side to roasted chicken or mixed into vibrant salads, these Brussels sprouts will impress family and guests alike.
Ingredients
- Fresh Brussels sprouts
- Extra virgin olive oil
- Sea salt
- Freshly ground black pepper
- Balsamic vinegar (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse Brussels sprouts under cold water, trim the ends, and remove any damaged leaves. Slice each sprout in half lengthwise.
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Arrange the seasoned sprouts on a baking sheet in a single layer.
- Roast for 20-25 minutes or until golden brown and crispy, shaking the pan halfway through cooking.
- Remove from the oven and drizzle with balsamic vinegar if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (156g)
- Calories: 56
- Sugar: 2g
- Sodium: 34mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg