Description
Beef Broccoli is a beloved classic that combines tender, stir-fried beef and vibrant broccoli florets in a savory sauce. This quick and easy recipe comes together in under 30 minutes, making it an ideal choice for busy weeknights or special gatherings. With its rich flavors and delightful textures, this dish not only satisfies your taste buds but also packs a nutritional punch with lean protein and essential vitamins. Customize the sauce to suit your palate—whether you prefer a kick of heat or a milder taste. Serve it over fluffy rice or noodles for a complete meal that’s sure to impress family and friends alike.
Ingredients
Scale
- 1 lb flank steak
- 2 cups fresh broccoli florets
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp cornstarch mixed with water
- 1 tbsp vegetable oil
Instructions
- Slice flank steak thinly against the grain. Prepare the broccoli, garlic, and ginger.
- In a bowl, whisk together soy sauce, cornstarch mixture, minced garlic, and ginger; set aside.
- Heat oil in a skillet over medium-high heat. Stir-fry beef until browned (about 3-5 minutes), then remove from pan.
- Add broccoli with a splash of water and stir-fry until bright green (about 2-3 minutes).
- Pour sauce over the broccoli and return beef to the pan; toss to coat and heat through (about 1 minute).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 270
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg