Description
This Beef and Cauliflower Rice recipe is a healthy and flavorful meal that’s perfect for low-carb or gluten-free diets. Tender ground beef is seasoned with aromatic spices and paired with nutrient-rich cauliflower rice for a wholesome and satisfying dish. Packed with protein and veggies, this recipe is quick to prepare and versatile, making it a great option for a weeknight dinner or meal prep.
Ingredients
Scale
- 1 lb ground beef (lean or extra lean)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 3 cups cauliflower rice (store-bought or homemade)
- 1/2 cup diced bell peppers (optional)
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1/2 teaspoon sesame oil (optional, for flavor)
- 2 tablespoons chopped parsley or cilantro (for garnish)
- Lemon wedges (for serving)
Instructions
- Cook the Beef:
- Heat olive oil in a large skillet over medium heat.
- Add the ground beef and cook for 4-5 minutes, breaking it up with a spoon, until browned.
- Add the chopped onion and garlic, and cook for another 2-3 minutes until the onion softens.
- Season the Beef:
- Stir in paprika, cumin, chili powder, salt, and pepper. Mix well and cook for 1-2 minutes to allow the flavors to meld.
- Prepare the Cauliflower Rice:
- Push the beef mixture to one side of the skillet.
- Add the cauliflower rice and diced bell peppers (if using) to the empty side. Stir well to combine with the beef.
- Flavor the Dish:
- Drizzle soy sauce (or coconut aminos) and sesame oil (if using) over the mixture. Stir to evenly coat the beef and cauliflower rice. Cook for another 3-4 minutes until the cauliflower rice is tender but not mushy.
- Garnish and Serve:
- Remove from heat and sprinkle with fresh parsley or cilantro. Serve hot with lemon wedges for a zesty finish.
Notes
- For added texture and flavor, toss in some toasted nuts or seeds, such as almonds or sesame seeds.
- Adjust the spice level by adding red pepper flakes or a dash of hot sauce.
- This recipe works well with ground turkey, chicken, or plant-based meat alternatives.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course