Description
Delicious Baked Cod with Lemon and Herbs is a light, flavorful dish featuring tender cod fillets baked to perfection with fresh herbs and zesty lemon. The delicate white fish is complemented by the bright, aromatic flavors of garlic, thyme, and lemon, making it a healthy and satisfying meal.
Ingredients
Scale
For the Baked Cod:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 lemon, sliced into thin rounds
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
For the Optional Sides:
- Steamed rice, roasted vegetables, or a green salad
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
- Prepare the Cod: Place the cod fillets in the prepared baking dish. Drizzle with olive oil and season with salt and pepper. Sprinkle the minced garlic and fresh thyme over the fish.
- Add Lemon and Herbs: Place the lemon slices on top of the cod fillets. You can also place a few sprigs of thyme around the fish for extra flavor.
- Bake the Cod: Bake the cod in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Serve: Remove from the oven and garnish with fresh parsley. Serve the baked cod with your choice of side dishes like steamed rice, roasted vegetables, or a fresh green salad.
Notes
- For extra flavor, you can drizzle a bit of melted butter over the cod before baking or add a splash of white wine to the baking dish.
- This recipe works well with other white fish like haddock, tilapia, or snapper.
- You can also add a sprinkle of paprika or chili flakes for a bit of heat.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course