You walk into your kitchen, the aroma of roasted garlic teasing your senses as you prepare to make the star of tonight’s dinner: Baked Cod with Lemon and Garlic. Picture this dish—a flaky piece of cod nestled in a fragrant garlic-lemon embrace, just waiting to be devoured. The golden edges glisten under the kitchen lights like they’re showing off their culinary bling.
This dish is not just about good looks; it’s a love letter to flavor! I remember the first time I made it for my friends during a cozy weekend gathering. Their faces lit up as they took that first bite—nothing short of fireworks! Whether it’s a weeknight dinner or a special occasion, this recipe is sure to steal the show and leave everyone asking for seconds.
Why You'll Love This Recipe
- This simple yet flavorful Baked Cod with Lemon and Garlic will impress without breaking a sweat in the kitchen
- With minimal prep time required, it’s perfect for busy weeknights or intimate gatherings
- The vibrant colors and zesty aroma create an unforgettable dining experience that’s healthy too
- Ideal for pairing with sides like rice or veggies, making it versatile for any meal!
I once prepared this dish for my family reunion; I’ll never forget the chorus of “YUM!” that echoed through the dining room!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Cod Fillets: Choose firm fillets that are bright white for optimal freshness.
- Lemon Juice: Freshly squeezed lemon juice adds a zesty punch that makes everything better.
- Garlic Cloves: Use fresh cloves; the more garlic, the merrier!
- Olive Oil: Extra virgin olive oil enhances flavor while keeping things heart-healthy.
- Salt and Pepper: Basic but essential for bringing out all those delicious flavors.
- Fresh Parsley: A sprinkle on top adds freshness and color at serving time.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures even cooking right from the get-go.
Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking. You want your cod to glide right out after cooking!
Season Your Cod: Place your fresh cod fillets in the greased dish. Drizzle them generously with olive oil, then sprinkle salt and pepper over each piece like you’re winning at seasoning bingo!
Add Garlic and Lemon Juice: Mince your garlic cloves finely; scatter them over the fillets. Squeeze fresh lemon juice all over like you’re creating a citrusy waterfall!
Bake Away!: Slide your baking dish into the preheated oven. Bake for 15-20 minutes until the fish flakes easily with a fork and turns beautifully opaque.
Garnish & Serve!: Once out of the oven, sprinkle freshly chopped parsley over your masterpiece before diving in. Serve hot alongside your favorite sides.
Enjoy every flaky bite of this delightful dish! It’s an experience that tantalizes taste buds while filling bellies—and hearts—with joy!
You Must Know
- Baked cod with lemon and garlic is not just a dish; it’s a culinary hug that warms your heart
- The bright flavors dance on your palate while the flaky fish melts in your mouth
- Perfect for impressing guests or a cozy dinner, this recipe is foolproof and exquisite
Perfecting the Cooking Process
To achieve optimal results, preheat your oven to 400°F, season the cod well, and bake for about 15-20 minutes until flaky. This sequence ensures even cooking and enhances flavor.
Add Your Touch
Feel free to add fresh herbs like parsley or dill for extra flavor or substitute lemon with lime for a zesty twist. Customize to suit your taste buds!
Storing & Reheating
Store leftover baked cod in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F to maintain its texture and flavor.
Chef's Helpful Tips
- Perfectly baked cod relies on fresh fish; always choose the best quality available
- Don’t skip the lemon zest; it adds an aromatic kick that elevates the dish significantly
- Lastly, let the fish rest briefly after baking to allow flavors to meld beautifully
Cooking baked cod with lemon and garlic reminds me of family gatherings where laughter filled the air, and everyone devoured every last bite of this delightful dish.
FAQ
What type of cod is best for this recipe?
Fresh or frozen Atlantic cod works wonderfully well for baked cod with lemon and garlic.
Can I use other fish instead of cod?
Yes! Try using haddock or tilapia as delicious alternatives in this baked dish.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to give your baked cod some heat!
Baked Cod with Lemon and Garlic
- Total Time: 30 minutes
- Yield: Serves 2
Description
Baked Cod with Lemon and Garlic is a delightful dish that marries flaky cod with zesty lemon and aromatic garlic, making it perfect for a quick, healthy dinner any night of the week.
Ingredients
- Fresh Cod Fillets
- Lemon Juice
- Garlic Cloves
- Olive Oil
- Salt and Pepper
- Fresh Parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Place cod fillets in the dish, drizzle with olive oil, and season with salt and pepper.
- Mince garlic and scatter it over the fillets; then squeeze fresh lemon juice on top.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
