Description
Warm your soul with this creamy butternut squash soup, rich in flavor and perfect for chilly nights. A comforting hug in a bowl that everyone will love!
Ingredients
Scale
- 1 medium butternut squash
- 1 medium yellow onion
- 3 garlic cloves
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Pinch of cinnamon (optional)
Instructions
- Peel and dice the butternut squash into small cubes for faster cooking.
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until translucent, about 5 minutes.
- Add the diced squash and vegetable broth; bring to a boil, then reduce heat to simmer for 20-25 minutes until tender.
- Blend the mixture using an immersion blender until smooth or transfer to a countertop blender carefully.
- Stir in coconut milk, salt, pepper, and cinnamon if desired. Simmer for another 5 minutes to meld flavors.
- Serve hot, garnished with fresh herbs or toasted seeds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg