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Chicken Fried Rice


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Chicken Fried Rice is a delightful and comforting dish that brings the flavors of Asia right to your table. This easy recipe transforms simple ingredients into a savory masterpiece, featuring tender chicken pieces, colorful vegetables, and aromatic day-old jasmine rice. In just 30 minutes, you can create a satisfying meal that appeals to all ages. The rich aromas of garlic and soy sauce fill the air as you stir-fry everything together, creating an explosion of flavors in every bite. Perfect for busy weeknights or family gatherings, this dish is highly customizable; feel free to add your favorite veggies or proteins for a personal touch. Serve it hot and enjoy a culinary adventure that will leave everyone asking for seconds!


Ingredients

Scale
  • 34 cups cooked day-old jasmine rice
  • 1 pound boneless, skinless chicken breasts (diced)
  • 1 cup diced fresh vegetables (carrots, peas, green onions)
  • 23 cloves garlic (minced)
  • 34 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil

Instructions

  1. Gather all ingredients to ensure smooth cooking.
  2. In a large skillet or wok over medium-high heat, add oil and sauté seasoned chicken until fully cooked (5-7 minutes). Set aside.
  3. Add minced garlic to the skillet and sauté until fragrant (about 30 seconds).
  4. Stir in diced vegetables and cook for 2-3 minutes until slightly softened.
  5. Add cooked rice along with soy sauce and sesame oil. Mix well while breaking up clumps.
  6. Return the chicken to the skillet and stir-fry on high heat for another 2-3 minutes until heated through.
  7. Garnish with chopped green onions before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg