Description
Chicken and vegetable recipes deliver a vibrant, nutritious meal that’s quick to prepare. Delight in tender chicken paired with fresh veggies for a family-friendly dinner everyone will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 bell peppers (mixed colors)
- 1 cup broccoli florets
- 1 cup sliced carrots
- 3 cloves garlic (minced)
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather and chop vegetables into bite-sized pieces.
- Pat chicken dry; season with salt and pepper.
- Heat olive oil in a large skillet over medium heat; sauté minced garlic until fragrant.
- Add seasoned chicken breasts and cook for 5-7 minutes per side until golden brown and fully cooked.
- Stir in chopped bell peppers, broccoli, and carrot slices; cook until vegetables soften (about 5 minutes).
- Pour in soy sauce, mixing well; heat for an additional 2-3 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 90mg