Description
Chicken and Rice Stir Fry is a delightful dish that brings together tender chicken, vibrant vegetables, and fluffy rice in a quick and easy recipe. Bursting with flavor from savory soy sauce and fresh garlic, this stir fry can be ready in under 30 minutes, making it perfect for busy weeknights or casual gatherings. The colorful medley of bell peppers and broccoli not only adds visual appeal but also boosts the nutritional value of the meal. Plus, this recipe is highly customizable; you can easily swap out chicken for tofu or add your favorite vegetables. With its balanced flavors and satisfying textures, Chicken and Rice Stir Fry is sure to become a beloved family favorite.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons vegetable oil
- 3 cloves garlic (minced)
- 1 bell pepper (sliced)
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 1 teaspoon sesame oil
- 3 cups cooked rice
Instructions
- Prepare ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken to the pan; cook for about 5-7 minutes until golden brown.
- Stir in minced garlic, bell peppers, and broccoli; sauté for an additional 3-4 minutes until vegetables are tender yet crisp.
- Mix soy sauce with sesame oil in a small bowl; pour over the stir fry mixture and cook for an additional minute.
- Serve warm over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg