Description
Indulge in a healthier twist on fried chicken with this crispy chicken air fryer recipe. In just 25 minutes, you can enjoy tender, juicy chicken thighs enveloped in a golden-brown, crunchy exterior—all without the guilt of deep frying. This versatile dish allows for customization with your favorite spices and marinades, making it perfect for busy weeknights or casual gatherings. Pair it with fresh salads, creamy mashed potatoes, or roasted vegetables to create a complete meal that satisfies both cravings and dietary goals. Experience the joy of crispy fried chicken without excess oil or calories!
Ingredients
- Boneless skinless chicken thighs
- Olive oil
- Garlic powder
- Paprika
- Salt
- Pepper
Instructions
- Pat the chicken thighs dry with paper towels to enhance crispiness.
- In a bowl, combine the chicken with olive oil, garlic powder, paprika, salt, and pepper until evenly coated. Let rest for 10 minutes.
- Preheat the air fryer to 380°F (190°C) for 5 minutes.
- Place the seasoned chicken in a single layer in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through until golden brown and reaching an internal temperature of 165°F (74°C).
- Allow to rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (100g)
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg