Description
Indulge in the rich and savory flavors of Beef Kofta, spiced ground beef meatballs that capture the essence of Middle Eastern cuisine. Infused with aromatic spices such as cumin and coriander, these tender meatballs deliver a delightful burst of flavor in every bite. Perfect for weeknight dinners or festive gatherings, Beef Kofta is incredibly versatile; serve it alongside warm pita bread, fluffy rice, or a refreshing salad for a complete meal. With minimal ingredients and straightforward steps, you can have this mouthwatering dish ready in no time. Whether grilled or baked, these juicy koftas promise to become a new favorite in your culinary repertoire.
Ingredients
Scale
- 1 lb (450g) lean ground beef (80/20)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp cumin powder
- 1 tsp coriander powder
- 2 tbsp fresh parsley or cilantro, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine ground beef, chopped onion, minced garlic, cumin powder, coriander powder, salt, pepper, and chopped herbs; mix until well incorporated.
- Shape the mixture into oval patties or balls about 1 inch in diameter.
- Arrange the shaped koftas on the prepared baking sheet without touching each other.
- Bake for 20-25 minutes until browned and cooked through (internal temperature should reach at least 160°F/70°C).
- Serve warm with pita bread or over rice alongside your favorite sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 3 meatballs (90g)
- Calories: 225
- Sugar: 0g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg