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Banana Oat Pancakes


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  • Author: Sophie Hart
  • Total Time: 25 minutes
  • Yield: Approximately 4 servings (4 pancakes) 1x

Description

Enjoy fluffy, wholesome Banana Oat Pancakes for a nutritious breakfast that combines sweet bananas and hearty oats—perfect for starting your day on a delicious note!


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 large eggs
  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • Pinch of salt
  • Butter or oil for greasing

Instructions

  1. In a large bowl, mash the ripe bananas until smooth.
  2. Mix in the rolled oats, milk, and eggs until well combined.
  3. Add baking powder, cinnamon, and salt; stir gently without overmixing.
  4. Preheat a skillet over medium heat and lightly grease it with butter or oil.
  5. Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form (about 3-4 minutes), then flip and cook for another 2-3 minutes until golden brown.
  6. Serve warm, topped with maple syrup or fresh fruit.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake (85g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 125mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 40mg