Authentic Moroccan Harira Soup Recipe

Moroccan Harira Soup is like a warm hug on a chilly evening; it envelops you in rich spices and the delightful aroma of simmering tomatoes, lentils, and tender meat. Picture this: a bowl brimming with vibrant ingredients that not only warms your belly but also your soul—perfect for cold winter nights or festive gatherings.

I still remember the first time I tasted this incredible dish at my friend’s family gathering. The scents wafted through the air like an enchanting spell; everyone was drawn to the kitchen with anticipation. It was love at first spoonful!

I once made this soup for my in-laws, who were skeptical about anything labeled “vegetarian.” Their faces lit up with surprise after the first taste—it was a huge hit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Use green or brown lentils for their earthy flavor and quick cooking time.
• Chickpeas: Canned chickpeas work beautifully; they save time while adding texture.
• Ground Meat: Choose ground lamb or beef for traditional richness; turkey is a lighter alternative.
• Tomatoes: Fresh tomatoes are great, but canned diced tomatoes are a convenient option.
• Onion: Use yellow onions for sweetness; they form the flavor base of your soup.
• Cilantro and Parsley: Fresh herbs add brightness; chop them just before serving for maximum flavor.
• Spices: A mix of cumin, paprika, cinnamon, and turmeric will create that signature Moroccan flavor profile.
• Stock or Water: Homemade stock adds depth; otherwise, low-sodium vegetable broth works well.
• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors right before serving.
• Olive Oil: Use extra virgin olive oil for sautéing vegetables and enhancing flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by rinsing lentils under cold water until clear. Chop onions, tomatoes, cilantro, and parsley while your chickpeas drain from their can.

Sauté the Aromatics: In a large pot over medium heat, warm olive oil. Add chopped onions and sauté until golden brown—about 5 minutes—releasing an irresistible aroma.

Add Ground Meat: Stir in your chosen ground meat. Cook until browned while breaking it up into small pieces—this ensures even cooking and flavor distribution.

Toss in Spices: Sprinkle in cumin, paprika, turmeric, cinnamon along with salt and pepper. Stir well to coat everything evenly—let those spices dance together!

Add Tomatoes and Liquid: Pour in chopped tomatoes along with stock or water. Bring to a gentle boil before adding lentils and chickpeas—this creates layers of flavor.

Simmer Away: Reduce heat to low; cover partially and let simmer for about 30-40 minutes until lentils are tender—stir occasionally to prevent sticking.

As you cook this delicious Moroccan Harira Soup, breathe deeply—the scents will transport you straight to Morocco!

Once it’s ready to serve, garnish generously with chopped cilantro and parsley plus a squeeze of lemon juice for a refreshing kick. Enjoy each spoonful as it warms both your body and spirit!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add tomatoes and spices to develop flavor before including lentils and chickpeas.

Add Your Touch

Feel free to swap in different proteins like chicken or beef, or toss in extra veggies to make it your own.

Storing & Reheating

Store leftovers in airtight containers for up to three days. Reheat gently on the stove for best results.

Smelling the aromatic spices wafting through my kitchen while preparing this soup brings back memories of family gatherings where everyone eagerly awaited their bowls.

FAQ

What is Moroccan Harira Soup?

Moroccan Harira Soup is a traditional soup made with tomatoes, lentils, chickpeas, and spices.

Can I make it vegetarian?

Absolutely! Omit meat and use vegetable broth for a rich vegetarian version of Harira.

How do I serve Harira Soup?

Serve hot with lemon wedges and crusty bread for an authentic Moroccan dining experience.

Print

Moroccan Harira Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Sophie Hart
• Total Time: 55 minutes
• Yield: 6 servings

Print Recipe

Pin Recipe

Description

Moroccan Harira Soup is a heartwarming blend of spices, lentils, and chickpeas that brings the flavors of Morocco to your table. Perfect for cozy nights or festive gatherings.

---

Ingredients

• Lentils (green or brown)
• Canned chickpeas
• Ground meat (lamb, beef, or turkey)
• Fresh or canned tomatoes
• Yellow onion
• Cilantro and parsley
• Spices (cumin, paprika, cinnamon, turmeric)
• Stock or water
• Lemon juice
• Olive oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. Rinse lentils until clear. Chop onions, tomatoes, cilantro, and parsley; drain chickpeas.
2. In a large pot over medium heat, warm olive oil. Sauté onions until golden brown (about 5 minutes).
3. Add ground meat to the pot; cook until browned while breaking it into small pieces.
4. Stir in spices (cumin, paprika, cinnamon, turmeric) along with salt and pepper; cook for 1 minute to release aromas.
5. Pour in chopped tomatoes and stock/water; bring to a gentle boil.
6. Add lentils and chickpeas; reduce heat to low and simmer for 30-40 minutes until lentils are tender.
7. Serve hot, garnished with chopped cilantro and parsley plus a squeeze of lemon juice.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Moroccan

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 5g
• Sodium: 560mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 12g
• Protein: 18g
• Cholesterol: 60mg