Description
Asian Chicken Lettuce Wraps are a delicious fusion of tender chicken, fresh vegetables, and a savory sauce, all wrapped in crisp lettuce leaves. This quick and easy recipe is perfect for busy weeknights or casual gatherings with friends and family. Each bite delivers a delightful crunch and bursts of flavor from fresh ingredients like ginger and garlic. With the ability to customize your filling, you can easily cater to various tastes and dietary preferences. Serve these wraps as a satisfying appetizer or a light meal that showcases the vibrant essence of Asian cuisine. Get ready to impress your guests with this engaging, interactive dining experience!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- Fresh lettuce leaves (Bibb or Butter)
- 1 cup shredded carrots
- 1 cup chopped bell peppers (various colors)
- 4 green onions, chopped
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Minced garlic
- Grated ginger
Instructions
- In a skillet over medium heat, cook diced chicken until browned and cooked through (about 5-7 minutes).
- Stir in carrots, bell peppers, and green onions; cook for another 3-4 minutes until softened.
- In a bowl, whisk together soy sauce, sesame oil, garlic, and ginger. Add to the skillet and simmer for 2-3 minutes.
- Spoon the mixture onto lettuce leaves, roll up tightly, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Light Meal
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (120g)
- Calories: 260
- Sugar: 5g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg