Delicious Lentil and Carrot Soup Recipe

Catch a whiff of this delightful lentil and carrot soup; it’s like a warm hug on a chilly day. The earthy tones of lentils blend beautifully with the sweet crunch of carrots, making every spoonful a comforting embrace for your taste buds.

Picture this: you come home after a long day, the wind howling outside like a banshee (or is that just my neighbor’s cat?). You want something warm and satisfying. Enter this soul-soothing lentil and carrot soup that will not only fill your belly but also elevate your mood!

Here’s why you’ll love this recipe

– This lentil and carrot soup is incredibly easy to prepare, making weeknight dinners a breeze.

– It bursts with rich flavors from simple ingredients, ensuring every bite is delicious.

– The vibrant colors make it visually appealing, turning any meal into a feast for the eyes.

– Versatile enough for any occasion; serve it as an appetizer or a main course.

I remember the first time I made this lentil and carrot soup for my family; they were skeptical at first. But by the end of dinner, there were no leftovers in sight!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Use brown or green lentils; they hold their shape well during cooking.
• Carrots: Fresh carrots are best; look for firm ones with vibrant color for maximum sweetness.
• Onion: A medium onion helps create a flavorful base; yellow onions work great here.
• Garlic: Fresh minced garlic adds depth; don’t skimp on it!
• Vegetable Broth: Opt for low-sodium broth to control salt levels while enhancing flavor.
• Olive Oil: A splash of extra virgin olive oil brings richness to the soup.
• Cumin: Ground cumin adds warmth; adjust according to your spice preference.
• Salt & Pepper: Essential for seasoning; taste as you go!
• Lemon Juice: A squeeze of lemon brightens the flavors right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Sautéing the Base: Start by heating olive oil in a large pot over medium heat. Add chopped onions and sauté until they turn translucent and fragrant. Toss in minced garlic next until it becomes aromatic.

Add Those Veggies!: Stir in diced carrots followed by rinsed lentils. This step introduces wonderful textures while creating layers of flavor.

Pour in the Broth : Add vegetable broth along with cumin, salt, and pepper. Bring everything to a gentle simmer while enjoying those inviting aromas wafting through your kitchen.

Simmer Away!: Allow the soup to cook for about 30 minutes or until the lentils are tender yet still holding their shape. Stir occasionally so nothing sticks to the bottom.

Add Finishing Touches : Remove from heat when done cooking; stir in fresh lemon juice for brightness. Taste test before serving—season further if necessary!

Serve Hot & Enjoy!: Ladle into bowls while admiring the gorgeous colors! Pair it with crusty bread or a light salad for an unforgettable meal.

Now grab your apron—it’s time to make some magic happen with this delicious lentil and carrot soup!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add carrots and lentils for maximum flavor infusion. This sequence ensures every ingredient shines in the final soup.

Add Your Touch

Feel free to swap carrots for sweet potatoes or add a splash of coconut milk for creaminess. These tweaks give your soup a unique twist while keeping it comforting.

Storing & Reheating

Store your Lentil and Carrot Soup in an airtight container in the fridge for up to five days. Reheat gently on the stove to maintain its flavor and texture.

I remember the first time I made this soup; my friends were skeptical about lentils but ended up asking for seconds! The warm, inviting aroma drew them in, and they couldn’t resist.

FAQ

Can I freeze Lentil and Carrot Soup?

Yes, this soup freezes well; store it in freezer-safe containers.

How long does it take to cook lentils in the soup?

Lentils typically take 20-30 minutes to cook until tender.

What can I serve with Lentil and Carrot Soup?

Pair it with crusty bread or a fresh salad for a complete meal.

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Lentil and Carrot Soup

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• Author: Sophie Hart
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Lentil and Carrot Soup is a nourishing delight that warms your soul. Packed with flavor, it’s the perfect dish for cozy evenings or meal prep.

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Ingredients

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• 1 cup lentils (brown or green)
• 2 medium carrots, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Juice of half a lemon

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent, then add minced garlic and cook until fragrant.
2. Stir in diced carrots and rinsed lentils, combining for enhanced flavor.
3. Pour in vegetable broth along with cumin, salt, and pepper. Bring to a gentle simmer.
4. Cook for about 30 minutes or until lentils are tender but intact. Stir occasionally to prevent sticking.
5. Remove from heat and stir in lemon juice. Adjust seasoning if needed.
6. Serve hot, garnished with fresh herbs if desired.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 4g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg