Delicious Sweet Potato Breakfast Hash Recipe

The aroma of sizzling sweet potatoes fills the kitchen as you prepare to create a breakfast masterpiece. Imagine golden cubes of sweet potatoes dancing in a pan with vibrant peppers and spices, promising a flavor explosion that will wake you up better than any cup of coffee.

This sweet potato breakfast hash isn’t just food; it’s an experience that transports me back to lazy Sunday mornings spent with family. The warmth of the dish matches the happiness around the table, making it the perfect way to kickstart your day.

I remember the first time I served this dish at a brunch gathering; my friends couldn’t stop raving about it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Opt for firm and vibrant sweet potatoes for a naturally sweeter flavor and beautiful color.
• Bell Peppers: Choose red or yellow bell peppers for sweetness and crunch; they add a pop of color too.
• Onion: A medium onion brings depth and sweetness when caramelized; yellow onions work best.
• Garlic: Fresh minced garlic adds an aromatic punch that elevates the entire dish.
• Olive Oil: Use extra virgin olive oil for sautéing; it enhances flavors beautifully without overpowering them.
• Spices (Cumin & Paprika): These spices add warmth and smokiness; feel free to adjust based on your taste preference.
• Eggs (optional): Adding eggs on top creates a hearty meal; poached or fried eggs work wonderfully!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First things first:

Prepping Your Veggies: Start by peeling and dicing the sweet potatoes into small cubes so they cook evenly. Dice the onion and bell peppers as well.

Sautéing Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add the sweet potatoes and cook until they begin to soften—about 10 minutes—stirring occasionally.

Add Onions and Peppers: Once the sweet potatoes soften slightly, toss in your diced onion and bell peppers. Sauté until everything turns tender and colorful—around another 5-7 minutes.

Seasoning Magic: Stir in minced garlic, cumin, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until fragrant. Enjoy that irresistible aroma!

Egg-cellent Addition (Optional): If you’re feeling adventurous, crack a couple of eggs on top of the hash now. Cover the skillet for about 5-6 minutes until eggs are cooked to your liking.

Strongly consider garnishing with fresh herbs like cilantro or parsley before serving for an extra burst of flavor!

Now you’re ready to serve this delicious sweet potato breakfast hash! Enjoy every forkful—it’s not just food; it’s pure joy on a plate!

Perfecting the Cooking Process

Start by roasting the sweet potatoes until tender. Meanwhile, sauté the veggies for extra flavor. Combine everything in one pan for a delicious hash that marries all flavors beautifully.

Add Your Touch

Feel free to swap sweet potatoes for regular potatoes or add your favorite proteins like sausage or tofu. Experimenting with spices such as smoked paprika can elevate this dish dramatically.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat in a skillet over medium heat and enjoy that crispy goodness once more.

Cooking this sweet potato breakfast hash reminds me of lazy Sunday mornings with friends. We’d gather around the kitchen, savoring each bite and sharing laughter, creating memories alongside our meals.

FAQ

What can I substitute for sweet potatoes in breakfast hash?

You can use regular potatoes, butternut squash, or even zucchini for variety.

How long can I store sweet potato breakfast hash?

Store it in the fridge for up to four days without losing its quality.

Can I make this dish vegan-friendly?

Absolutely! Just skip the meat and use vegetable broth instead of chicken stock.

Print

Sweet Potato Breakfast Hash

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Sophie Hart
• Total Time: 35 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Start your day with this vibrant sweet potato breakfast hash, bursting with flavor and nutrition. Perfectly sautéed sweet potatoes, bell peppers, and spices create a hearty meal that will satisfy your morning cravings.

---

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes
• 1 red bell pepper
• 1 yellow onion
• 2 cloves garlic
• 2 tablespoons extra virgin olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: 2 eggs

Cook Mode Prevent your screen from going dark

---

Instructions

1. Peel and dice sweet potatoes into small cubes. Chop the onion and bell pepper.
2. Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for about 10 minutes until slightly softened.
3. Stir in diced onion and bell pepper, cooking for an additional 5–7 minutes until tender.
4. Add minced garlic, cumin, smoked paprika, salt, and pepper; cook for another 2–3 minutes until fragrant.
5. Optional: Create two wells in the hash and crack eggs into them. Cover the skillet for about 5–6 minutes or until eggs are cooked to your liking.
6. Garnish with fresh herbs if desired, then serve hot.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 319
• Sugar: 5g
• Sodium: 122mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 49g
• Fiber: 7g
• Protein: 7g
• Cholesterol: 186mg