Delicious Protein Bagels with Greek Yogurt Recipe

Name: Delicious Protein Bagels with Greek Yogurt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1.5 cups all-purpose flour (or whole wheat); 2 tsp baking powder; 1/2 tsp salt; 1 egg white (optional); Toppings (e.g., sesame seeds, everything bagel seasoning)

By Sophie Hart – Recipes and Home Inspiration

March 16, 2025

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The aroma of freshly baked protein bagels with Greek yogurt wafts through the air, promising a chewy texture and a delightful flavor explosion. Imagine biting into one of these beauties—golden brown on the outside and soft on the inside—with a perfect balance of savory and slightly tangy goodness.

This recipe isn’t just about satisfying your cravings; it’s about nostalgia too. I remember the first time I made these bagels while trying to impress my friends at brunch. The look on their faces when they took their first bite was priceless—like I had just handed them a golden ticket to Flavor Town.

Why You'll Love This Recipe

These protein bagels with Greek yogurt are incredibly easy to prepare and require minimal ingredients
Their delicious flavor and appealing texture make them a hit at any meal
Plus, they are versatile enough to customize with your favorite toppings or spreads
Perfect for breakfast or as a snack anytime!

I once brought these bagels to a family gathering, and they disappeared faster than you can say “carb-loading.” Everyone kept asking for seconds, which made me feel like a culinary rockstar!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Greek Yogurt: Use plain, unsweetened Greek yogurt for a creamy texture that adds moisture and protein.
All-Purpose Flour: Regular flour works fine, but whole wheat can boost fiber content if you prefer.
Baking Powder: This helps your bagels rise beautifully while keeping them light and airy.
Salt: Just a pinch enhances all the flavors in your bagel dough.
Egg White: Optional but adds extra protein and helps achieve that glossy finish on top.
Toppings (Sesame Seeds, Everything Bagel Seasoning): Get creative! They add flavor and visual appeal.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat your oven to 375°F (190°C) while preparing the dough for these tasty treats.

Mix the Dry Ingredients: In a mixing bowl, combine flour, baking powder, and salt. Whisk until well blended to prevent lumps from ruining your masterpiece.

Add the Greek Yogurt: Gently fold in the Greek yogurt until you achieve a shaggy dough. Resist the urge to knead too much; we want those chewy textures!

Knead the Dough: Lightly flour your surface and knead the dough just until combined—about 30 seconds should do! Avoid overworking it; nobody wants tough bagels.

Shape into Bagels: Divide the dough into equal portions. Roll each piece into a ball and then poke a hole through the center using your thumb—voilà, you’ve got a bagel!

Bake Them Up!: Place your shaped bagels on a lined baking sheet. Brush them lightly with egg white if you’re feeling fancy and sprinkle on your favorite toppings.

Bake Until Golden Brown: Pop those bad boys in the oven for about 20-25 minutes or until they turn golden brown. Your kitchen will smell heavenly!

These protein-packed delights will be ready before you know it! Enjoy them fresh out of the oven or let them cool down before storing them in an airtight container.

In summary, making protein bagels with Greek yogurt is not just an exercise in nutrition; it’s also an adventure filled with laughter and satisfaction as you create something truly delicious!

You Must Know

Protein bagels with Greek yogurt are not just delicious; they are a healthy breakfast option that packs a punch
Their fluffy texture and delightful taste ensure you won’t miss traditional bagels
Plus, they are quick to make, perfect for busy mornings

Perfecting the Cooking Process

Start by preheating your oven to 350°F (175°C). Mix the Greek yogurt and flour until well combined, then form into bagel shapes. Bake for about 20 minutes, flipping halfway for even browning.

Serving and storing

Add Your Touch

Get creative! Add toppings like everything bagel seasoning or cheese before baking. You can also swap out regular flour for whole wheat or gluten-free options to cater to dietary preferences.

Storing & Reheating

Store leftover protein bagels in an airtight container at room temperature for up to three days. To reheat, pop them in the toaster or microwave for a few seconds to regain their fluffiness.

Chef's Helpful Tips

Use non-fat Greek yogurt for a lighter option while maintaining moisture and flavor
Ensure the dough isn’t too sticky—add flour gradually
Always let the bagels cool slightly before cutting to prevent squishing

Creating these protein bagels brought back memories of my college days when I had no time for breakfast but still craved something filling and nutritious.

FAQs

FAQ

Can I use regular yogurt instead of Greek yogurt?

Regular yogurt may make the dough too runny and affect texture.

How do I know when my bagels are done?

They should be golden brown with a firm texture when baked properly.

Can I freeze protein bagels with Greek yogurt?

Yes, they freeze well! Just wrap them tightly before storing in the freezer.

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